A Better Way To Make a Sensory Bin!

“Be kind to yourself! Don’t judge your sensory play set up by how fancy it is but instead by the response you get from baby.”

“Use the basics to get great results. Sand. Rice. Leaves. Water.”

“Use nature to help you build a sensory bin. Create it with nature. Then put it in nature!”

Easy Sensory Play that calms kids.

Baby’s are ready to explore! The more sensory experiences they get in calm environments the better. Why a calm environment? Because they can become master sensory regulators! That means a calm kid now and into the future!

And as a mom and developmental therapist, I follow my instincts and keep it simple when it come to calming sensory play!  I have found that the simpler the better.

Why simple?

Simple sensory play set-up for us moms keeps moms calmer. If mom is calmer, that helps the child to be calmer.  Additionally, the simple set up, in my experience, allows for a calming affect. Simple setting. Simple materials. Items like rice, sand, water, and leaves for example might seem to plain, but they pack a big sensory load on a child’s developing sensory system. They are all you need to create mindful sensory play.

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So baby and I are doing just that these days, exploring simple textures at our home where it is calm and free of distractions and chaos. (These activities can be done with babies, preschoolers, or older kids.) We often do these activities out in nature to make an even more serene environment as the backdrop for our sensory fun.

I am mindful of the calming environment I choose to complete the activity in, and also enjoy the environment when we are doing the activity. This allows for low distraction for baby and for me to be aware of the sights and smells and sounds. This is mindful parenting in planning and also mindful parenting when playing. The result is s sensory bin that is not only fun, but calming!

This activity works for older kids too, or kids that might need to learn to tolerate sensory textures with greater ease. By building experiences that are exploratory and fun, children create confidence in dealing with sensory information, knowing they can handle it, simply because they have been successful in the past.

So let’s dive in!

Today we chose rice!

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Materials: Clean bin or bucket, 1-3 bags of dry rice, bowl for pouring, paper towel rolls, and a basic ring stacker toy

That’s it! Super Simple.

This activity lasted about 15 minutes, which I felt showed good attention for baby. Within the first few minutes, baby was in the bin and exploring! She needed my help to step over the rim of the bucket, but otherwise, she was in her sensory play zone!

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When we got started, baby needed to touch and feel and EAT some rice. I figured this would happen. It’s new, and baby always explores new things with her mouth. I figured rice would be fine, and made sure to watch her 100% of the time to make sure not much of the raw rice could get eaten. I told her each time that she should not eat it and to take it our of her mouth. She did.

I don’t recommend beans or other larger items until baby isn’t mouthing anymore. If a grain of rice gets by my patrol, no big deal. It would get digested and expelled easily within the day. Larger beans like pintos or lentils are NOT what I would want to use. I certainly would not want to have to go searching for beans in baby’s mouth when I can easily use rice. Plus, if I stay calm not worrying about chocking hazards, baby stays calm, and we have more fun.

*As an added note, kidney beans should never be used with kids in sensory play no matter what the age. Kidney bean have toxins that need to be boiled off when cooking so they can be eaten safely. If kids get hold of them and eat them, or the dog decides to have a few, it won’t be good.

Once I knew baby was tolerating the rice on her feet and hands, I thought I would increase the challenge by sprinkling rice down on her. She got rice in her hair and didn’t seem to mind at all. She actually found it interesting and tried to “rain” the rice onto me too! The perfect time to sing a rain song such as “Rain, Rain Go Away” or “It’s Raining, It’s Pouring, Baby is Snoring”.

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Baby decided to make up her own game up too. Peek-a-boo is a great game in such a big bin! Can anyone find baby?

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Sensory Play Can Be Over-Stimulating

I keep it simple with the toys on purpose so baby could enjoy the rice and not get over stimulated. Some babies actually find the rice to be too much sensory input on the skin, so be mindful if baby needs a break. Other kids don’t mind rice at all.  It just depends on each kids sensory needs.

It’s easy to get over zealous, putting all kinds of texture combinations together with sensory play. But remember, we are trying to provided sensory input in an environment that lets baby stay focused and regulated. The more calm and focused, the better baby will process the sensory input and tolerate it in the future.

The most important sensory play rule when dealing with new textures really comes down to this: Don’t bring chaos, bring calm.

Be kind to yourself! Don’t judge your sensory play set up by how fancy but instead by the response you get from baby. Baby should enjoy the task for several minutes, attending to the different parts, taking in the new and unique textures, all while being calm. Such observations are good indicators that the new sensory input was processed well. It’s a sign you have done a good job planning.

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We learned to pour too!

The bowl made a great scoop to show baby how to pour. This activity is a great way to introduce pouring before getting out the Montessori pitcher and practicing with beverages. Even better, tomorrow I am going to include the pitcher and  let baby practice pouring rice from the pitcher to the container. Added fun!

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So, give this sensory bin a try! We had such a great time! I could tell by the sparkle in her eyes! No kidding.

Share your own experiences if you give this a try or if you have tried something similar.  Here at Swami Mommi want to hear all about you and your baby’s heart warming sensory play!

 

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Montessori and Mindfully Inspired Activities to Calm and Soothe Baby.

Calming Baby Essential Guide

Bonding With and Calming Our Babies in Mindful Ways

Calming activities are easy. They are also cheap and enjoyable.

Calming activities for baby are also a top priority in parenting new and growing babies!

These are long term solutions for a long term calm. And ultimately that means calm for baby, parents, and the whole family. Do them everyday as part of their routine and your kids will be bonded to you like they should be. Statistics show that 40% of children in the United States are NOT bonded to their parents. So being mindful of calming strategies and doing them regularly is of mega importance.

Bonded kids have better behavior, are healthier, and feel secure. All this relates to brain development in a positive way. It allows fine motor and gross motor skills to develop without difficulty. It allows growth to happen with fewer problems. If this motivates you to keep reading, you are well on your way to raising happy kids.

Calming Baby

Babies are born knowing how to suck. Newborn babies breastfeed naturally or bottle feed when provided a bottle moments after being born. Nature has it all figured out, since sucking not only allows babies to get food, but also is a natural calming reflex. This is why babies love their bottles, their mom’s comforting nipple, and pacifiers.

But what can we provided our little precious bundles beyond what they are born with? What are the ultimate calming activities for baby?

As a developmental therapist and mom I can tell you that it’s all about comfort. The tactile system is a babies sense of touch, and it is the number one calming system for a newborn baby. Babies learn and calm through their sense of touch.  It’s what babies need and crave.

So grab a cup of tea and a blanket, cozy up here and let’s dive into into Swami Mommi’s top 7 baby activities to calm and soothe baby.

Calming Baby With Mindful Parenting

#1 and #2: Warm Bath And Baby Massage:

soothe baby, calm baby, give baby a bath, infant message, baby message

After checking the water temperature to be safe, a warm bath is ultimately calming. Not all babies love water at first, but several ideas to make their bath-time fun can be used from the start to make sure bath-time is fun-time.

Dimming the lights for example can make a sleepy baby more comfortable with less of a chance of over-stimulation. Before bed is optimal. Also, make sure to give the bath when baby is well fed and you are relaxed. Happy bellies and happy parents make happy bathers!

Calming Baby with Montessori Based Play in the Bathtub

At first bath toys aren’t needed. For newborns, water is a good enough toy. Once baby reaches 3-5 months, they will be interested in toys so it’s fun to add them. It’s good to realize through that a toy can be an old plastic bottle or big cap from a bottle. Funnels and tubes are also great ways to up-cycle old items around the house. As long as they are clean and baby can’t eat them, they will work great!

After a bath, it’s time for message. A simple message would include an organic oil such as Jojoba oil (balancing oil) and include arms, legs, belly and back. When doing arms and legs I always recommend stroking from the fingers and toes toward the the trunk. This keeps lymphatic drainage in the correct direction allowing proper removal of wastes in the skin and limbs for a good detoxification effect. I use semi-deep pressure and sometimes semi-circular strokes at the joints. Finally, I let newborns tell me how they are feeling about their message. They cry some days and giggle on others, but either way I don’t push it. I do what they will tolerate, which is really different every day.

infant massage, baby massage, baby oil, oil for a massage for baby

#3 and #4: Softest Baby Blanket you can find and a Rocking Chair

I had a rocking chair that I wasn’t using for nighttime routine, until one day I tried it out, and never again will I go without! It turned bed-time into cuddle time. Taking the softest blankets I had, I snuggled baby in to my arms and rocked her to sleep. Being mindful of what our babies like is important, but if we as parents like it too, it is self motivating. We are going to be more inclined to follow through as parents on a regular basis.

I was so scared to do this, because I feared that baby would NEVER go to sleep on her own. Despite going to sleep in her crib since birth on her back, I still feared she would NEVER go to sleep on her own once I rocked her. I must have heard just too many horror stories. Well, I was wrong. By 12 months old, I told baby that I would rock her first, and then put her in her crib. For a while she would fuss a bit when I moved her, but now she wants her crib after a little rocking. We of course do the same routine every night. Win-Win!

First I tell her it’s time to go to bed, I turn on the sound machine, and snuggle her up in a blanket. We rock in the rocker for about 20 minutes, until she either goes to sleep or is nearly asleep. Then I put her in her crib. The sound machine allows me to creep away without a trace. Even if baby wakes when I put her in her crib, I just tell her she is OK and that it is time to sleep.

Mindful Sleep Routines Help Calm Babies

We had been putting baby in either her co-sleeper bassinet or her crib for 12 months in a quite room since she was born. Early on she was swaddled in a Miracle Blanket.A friend bought us one and we were hooked. Super easy swaddle, and really helps babies refine there reflexes from extension and startle response, to curled up and calm. This is my number one recommendation to new moms, from day one! Check it out here.

The point I am trying to make is that baby was trained to calm a bedtime from the start. This has carried over and allowed us to rock baby and still get her into her crib with little fuss. I am so very happy this has worked so well, as I am not sure who loves the snuggling and rocking more, baby or I.

tactile sensory activity for baby, soft touch to calm baby, baby blanket

Little feet in a Miracle blanket for baby swaddling.

Rocking chairs no longer need be old fashioned, they can be cute an trendy! We got one at Babies are Us, but many re-sale shops have them and they can be jazzed up easily with a cushion and blanket!

rocking baby, rocking chair for baby

#5 and #6: Out of the Way Place To Sleep and a Sound Machine

When I say out of the way place, I simply mean a quiet place where baby won’t be disturbed. As and adult, when I go to a hotel and the neighbor’s party won’t let me sleep, I really just want and “out of the way” place to sleep where no one will disturb me! It’s annoying to be woken up from a deep sleep. Babies feel the same way.

Babies can get cranky from being woken in mid-sleep, and it is substantiated in the research that babies that sleep more regularly have better speech. Why? It was found that speech related neurons grow while baby sleeps, with resulting better language scores overall. So sleep, sleep, sleep makes for a calm and well spoken baby. The ultimate plan to ward off frustration on the part of baby and parents!

Also, the sound machine, is a sleep insurance policy. IF there is a noise that happens to crash or bang, it will hopefully get lost in the sound machines’ background noise. I personally like the machine from Hatch Baby that you can find here. I do suggest placing the machine several feet from baby however, because it is controlled by an app. I keep all electronic devices several feet from baby, including radio and video monitors, as research shows that such devices are problematic when close in proximity to babies and children. An easy read book that talks about device safety in greater detail, writen by Devra Davis who spoke to congress on the dangers of such devices, can be found here.

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#7: Something Small to Cuddle

The bonding reflex is the reflex that insures the diminishing of the startle reflex. So the more bonding tasks the better. The startle reflex, which looks like your baby just got scared by a ghost, is supposed to diminish over time. If it doesn’t then a baby will grow up to be a child on high alert and not very calm.

However, the flexion position, aka the curling or bending forward position, will assist with the bonding reflex and ensure a calm child. Carrying baby in flexion, curling them into you as you rock them, AND carrying something small and soft when walking or sitting, will promote the flexion position and calming reflexes.

Eventually, when a toy comes crashing to the floor, or a ball bounces into their view, they won’t be startled. They will be calm. It’s bonding that lets baby know she is safe, so allow Beary or Stuffed Dragon to go along for the car ride. Let cozy Elmo tag along for the walk. And make sure that your baby has his favorite stuffed animal when ever they need it.

*Note: It is not recommended that babies have stuffed animals in their crib. Once they are older toddlers that are mobile and able to move a stuffed animal themselves, it is safer. Only have stuffed animals with babies and kids that are safe and older in age.

how to calm a baby or toddler for sleep

Routines Help Baby Calm Too

Remember, that if calming activities are done regularly, they are even more effective. Babies like to know what to expect during their day, and they thrive on routine. Even if they get out of sorts from a day of less routine than normal, they can easily move into the next day knowing their routine is there to support them. Although it may look simple, seem simple, and just right down cozy, it’s the science of growing our kids brains so their foundation is solid.

Doing the seven calming activities will grow brain connections that will support your baby now, in a year, and throughout their entire life. This is where a little mindful parenting can go a long way.

Auditory Sensory Play: Good St. Patrick’s Day Songs for Your Little Leprechaun!

Auditory Sensory Play On St. Patrick’s Day!

Finding good music for St. Patrick’s day should not be as hard as finding a pot of gold this St. Patrick’s day. So we put together a treasure of resources for good St. Patrick’s day music for kids and the whole family. I assure you, it’s worth it’s weight in gold.

Good songs for kids can be hard to find. Not just songs, but good songs. Can you easily find songs and music that your kids like, and that you like too? Nope.

A little mindful parenting can make this easy, and this Little Leprechaun Music Guide does the work for you. As a musical family, and with years of developmental understanding as a pediatric therapist, this guide will rock your green socks off this St. Patrick’s day, as well as your kids. Auditory sensory play is always fun, but on St. Patrick’s day it super relevant too.

The music of St. Patrick’s day has been popular for centuries, and it’s easy to incorporate auditory sensory play into the fun day’s activities. With good music, you can play hot potato, have an Irish dance contest, or paint to music. All these auditory sensory play ideas work well, but good music is the key to making it go off without a hitch.

We’ve put together an original song to help your kids actively engage and participate in auditory and imaginative sensory play, a nod to Montessori based play. We also included our favorite artists and albums that you can look for and play during your St. Patrick’s Day mayhem.

Your mindful parenting work has been done for you. Cheers!

St. Patrick’s Day Song for Preschoolers and Toddlers!

I really don’t think this song has an actual age range, as I have heard moms and dad and kids singing it after they heard it just a few times. So that tells me the age range is pretty diverse.

If you want to use it at home I suggest taking a video and sending it to friends and family. In school you can make little beards and St. Patrick’s Day hats as costumes for a St. Patrick’s day parent performance or party. In the community, this works great for play-dates that are screen free. It’s a real Montessori based activity, with kids doing and being part of the fun on St. Patrick’s Day.

All these ideas are really just combinations of auditory sensory play with other senses. Facilitated by good music, kids can learn about their environment and at the same time train their musical ear.

Here are some great dress up resources to turn you kids into Leprechauns all while they engage in auditory sensory play:

Leprechaun Hat Craft

Simple Leprechaun Dress Up

Play dress up, pull out the guitar, or sing as a group. Just follow the words for “Jiggidy Jig Kid” to the familiar kids tune “Grand Old Duke of York”, and let the sensoryfun begin.

“Jiggidy Jig Kid” by Melissa S. Misra

copyright February 2018

St. Patrick's Day song for preschool

St. Patrick’s Day Music Resources for Mindful Parents:

It seems that good quality music went out of style years ago, except in the circles of musicians that meet in homes, smaller venues and in smaller online groups. There are usually just a couple of hundred people at these community music meet ups, as is the case for the below artists. So ironic, because most of the time, the musicians at these meet ups are at the top of their game! Good quality music is simply not pushed through the radio channels like it once was, so we are parents have a harder job locating good quality music.

That’s why a mindful music planning can make a big difference in the fun factor and musicality of our musical experiences as a family.

I assure you that the resources below have been tested, happily listened to, and seen live with great excitement. If you listen, enjoy and share these tunes with your family, you are in for a good time. St. Patrick’s day is usually about bar songs, but these are pure art, from the best musicians in their field.

Auditory Sensory Play Aided by Good St. Patrick’s Day Songs

Our first grouping does have one of the world’s premier fiddlers on all three albums. Wherever you go, and fiddling is happening, chances are Alasdair is there. Enjoy all these albums without a second thoughts. They are exceptional and a must play on St. Patrick’s Day.

Dawn Dance by Alasdair Fraser

Return To Kintail by Fraser and McManus

Fire and Grace by Hass and Fraser

The Best of Irish Fiddle by Florie Brown

Appalachian Waltz

Try a sample of Mark O’Connor’s Appalachian Waltz here.

Give Good Music for Kids a Try for St. Patrick’s Day This Year!

Wishing you all the musical luck your heart can hold this St. Patrick’s Day.  Music is often called the language of the heart, and what a more beautiful holiday than St. Patrick’s Day to indulge. Irish music is deep and rich and intoxicating. This is one thing this St. Patrick’s Day that you can never have quite enough of.

Happy St. Patrick’s day to you and your whole family!

 

 

 

 

 

Swami Mommi Baby Food Chart: An Easy Grocery List and Baby Feeding Plan.

The Swami Mommi Baby Food Chart: Making Mindful Meal Planning Quick and Easy!

Mindful eating is about letting our kids learn the way they need to.

Mindful parenting sometimes requires getting messy. But the Swami Mommi Baby Food Chart takes the mess out of meal planning! It’s easy!

When I am busy, and I still want to be mindful of what my baby is eating, I get grab the Swami Mommi Baby Food Chart. Because it is a food chart of food ideas, as well as a grocery checklist I can grab it and go.

If you start with these basic recipes, and forget the processed foods, your baby will be a great eater. My kids actually eat artichokes and mussels among just about any other vegetable, fruit or meat, If that is any indication of how well this list works, I’d say it does just fine as a springboard into good nutrition for good little eaters.

The chart took me a several months to make initially, but I share it with parents when I work with their babies on feeding, as well as use it regularly myself. It was well worth the effort as well because it consistently saves me time.

This list is a baby food chart and grocery list primarily for a baby in the first stages of feeding. It goes through stage 1 and 2 of baby feeding texture and tolerance. Another way to look at it is by age, with this list being for babies 6 months to 1/5 years, depending on your child’s style of eating and personal skills and preferences. It’s a guide and will be applied differently to each unique child.

Baby Food Chart for easy meal planning.

Kids eat what their parents eat. Make it both nutritious and delicious for both with the           Swami Mommi Food Chart! This is baby eating Pasta Sauce from the chart and loving it!

Remember that you know what your baby can tolerate, so you should NEVER give you baby a food they do not know how to handle or that may cause a choking hazard. Puree, mash, or smash the food on the checklist relative to what your baby can manage. Safety first.

At first, your baby might not be eating any of the foods or recipes on the list, but it can help to grow their list of accepted foods, and the Swami Mommi Food Chart can help guide you and your little one. Start with familiar food, and slowly add in new ones.

Make sure that meal time is in a calm and quite place, and that it is fun. I know it’s all about the food acceptance for us moms, but for the kids it’s all about fun, and songs, and smiles, and good memories. I always say that feeding is somewhat about food, but it is mostly about good memories and strong baby-parent trust patterns.

You can view the recipes for each item below by searching online, and add ingredients to the list if you prefer. I keep it simple, organic and Non-GMO.  So for example, if you know how to make broth, just use the ingredients on the list. If you have a specific recipe you or your grandma loves, then add it in place of the one I used. The idea is that the foods below are easily accepted and nutritious for you baby.

So grab the list, get to the grocery store, and pick what you want to try. Remember, after you cook the recipes,  you can also share them with the whole family. You may need to puree a bit for baby, but as they grow the flavors will be well accepted. Once you have the whole family enjoying them, you will save time and money. Time because you only need to cook one meal for everyone, instead of several for different preferences. Money because fresh vegetables and natural foods are often less than processed foods.

Finally, make sure you eat these foods too as an example to your kids. They will do everything you do, so make a good impression. When families that I work with do not eat well, 90% of the time time their kids don’t either. When the parents model healthy eating, the kids do just fine.

Wishing you all the fun and yum possible at your next family meal!

This is a baby food chart and grocery list for babies 6 months to 1.5 years.

mindful meal planning with a grocery list

Calming Songs for Kids: Valentine’s Day Music Guide for Mindful Moms!

Music and Activities carefully selected this Valentine's Day can calm your kids and help them feel loved.

We are so busy these days, that if we aren’t careful we might just miss our on the fun of the best holiday around- Valentine’s Day. A holiday all about love is just what both families and kids need around mid-school year, winter chilled time of year. To make it easy and practical, we put a high quality Valentine’s Day Music Guide together so you can make memories this year that count.

The music selections are accompanied by kid and family friendly activities such as snuggling under warm blankets, baking, and giving hugs. As a goal we focused on the more cozy offerings.

Why more cozy activities?

We are working off the principle that more hugs equal greater feelings of calm, social connection and happiness. The hormone in our brain that increases these positive feelings is oxytocin. It’s made naturally, but only when we activate our sense of deep touch. For example, when we give hugs or snuggle. Babies and moms achieve higher levels of oxytocin all the time during the early years when nursing and naps actually increase the oxytocin levels in both mom and baby.

But as kids grow, we need to be more mindful of how much we hug each other. We need to remember to snuggle, and hug to help our kids thrive and know they are safe, secure and loved. As grown ups, we can get a message to feel better which raises oxytocin levels as well as other calming neuro-transmitters, but kids need us to help them out.

It sounds simple, but in our house, we actually have to check to make sure we hug enough! We are all so busy! So this guide is a music, activity and good neuro-transmitter stimulant. All natural and so effective to make sure your Valentine’s Day is jam packed with good feelings and great memories. Give it a try!

Music Guide for Valentine's Day
Cozy music for kids and families for a memorable Valentine’s Day!

Valentine’s Day Music Guide for Mindful Parenting–Make Memories!

A Mindful Song About How Kids Love Their Parents

This is a jazzy song to teach toddlers, preschoolers, kindergarten age, or early elementary age. It can be learned in circle time over a couple of days, or in music class for a Valentine’s Day presentation. The words can even be changed, so “dad” is put in the place where “mom” is written, to create a Valentine’s gift for dad too!

Whatever you choose, have fun, and put a smile on someone’s face this Valentine’s day! Love is too good not to share!

This is an easy song for kids to sing for Valentine's Day

This Valentine’s Day Song for Mom can be sung to your own melody or “The Farmer In the Dell.”

Jazzy Valentine’s Day Music for Kids -and the Whole Family

One of the best songs for Valentine’s Day, and one of the most famous as well, is “My Funny Valentine” from the Richard Rodgers and Lorenz Hart musical Babes in Arms which first debuted in 1937. It has appeared in over 1300 albums by various artists since then.

If taken for it’s lyrics outside of the musical itself, it can be a dear song to apply to just about anyone in our lives that we love. Our kids are no exception.

“You make me smile in my heart, your looks are laughable….and she’s my favorite work of art……..is your figure less than Greek, is your mouth a little weak, but when you open it to speak….are you smart?………stay little Valentine….stay……Each Day is Valentine’s Day!”

Of course our kids make us smile in our heart, and their looks are sometimes laughable. The things they say are often smart beyond their years. And we always want them to stay small and adorable. Stay little Valentine we say when we are quite and aware of the deep love we have with our kids.

Check on this jazzy trumpet version of My Funny Valentine, where Sting sings to his wife. Play it for the one you love, and enjoy the rich sounds of the exceptional arrangement. Kids will benefit from listening to this good song, and they will begin to know a jazz standard as well!

 

You can use this song to have kids relax to during the chilly inside days of February. A cup of hot milk and a heart shape cookie could make this song come to life and stay in your kids ear long after the warm milk has been finished. Fireside and under cozy cuddly blankets could make this song into a family memory or Valentine’s tradition. Couldn’t we all benefit from more chances to love each other while listening to some good music. No question, this jazzy song gives us all the chance for more love this Valentine’s Day.

Good Songs for Kids for Valentine's Day

Singing Simple Valentine’s Songs During Cozy Valentine’s Day Activities

During the holidays there is often many activities that kids engage in that involve crafting and baking. Often, little rhymes and songs are sung as part of the fun. Make sure this Valentine’s Day you are ready with you song list. Make sure your activities always have a hug or snuggle portion too! It makes everyone more calm and happy by increasing the oxytocin hormone levels in the brain. Here are some easy and cute songs to help you get started.

I am Making Valentines ( to the tune of Mary Had a Little Lamb)
I am making valentines,
Valentines, valentines.
I am making valentines,
For the ones I love.

Watch me as I cut and paste,
Cut and paste, cut and paste,
Watch me as I cut and paste,
My special valentines.

See me mail my valentines,
Valentines, valentines,
See me mail my valentines,
To the ones I love.

A Hug from You (to the tune of Mary Had a Little Lamb)

It’s nice to get to a hug from you,
Hug from you, Hug from you.
It’s nice to get a hug from you,
So, let’s give one right now.
(Hug a friend)

Pair these songs with a cup of herbal tea, coco or fresh stove-top popcorn bowl, as well as a big blanket snuggle or a Valentine themed book, and you have made magic this Valentine’s Day, despite being so very, very busy.

Don’t Be Left in the Dark: Teach Cultural Diversity with the Best Hanukkah Music For Kids

Hanukkah Music for cultural diversity lessons.

Hanukkah is always celebrated in our house, despite not even being Jewish. We decided a long time ago that teaching cultural diversity was a lot more important than what culture, or religion for that matter, we were as a family. Not bound by preset norms, we dove into many different cultures quite easily, along with their foods, music celebrations, and history. One of our favorites is Hanukkah.

Mindful Planning for Hanukkah Music and Fun

We do try to celebrate this holiday when it is celebrated in December along with our Jewish friends, but it is OK to teach about Hanukkah anytime. We are all very busy, so I suggest celebrating whenever the calendar opens up. Actually, January is always a slow time in our family, and I can confidently say that our menorah is still on the family room table. I can bet you within a few days, the kids will be requesting some Hanukkah time. Of course, we will be happy to meet there requests with more Hanukkah food, music and fun!

Mindful Parenting Resources for Hanukkah

Given a Jewish Godmother, my kids have been greatly blessed with many gifts and resources to understand the Hanukkah holiday. Also, with both myself and my husband being musicians, we have been blessed with good ears for finding the best music. This has led to very musical multi-cultural learning in our home.

Many of our friends and family have asked over the years, for recommendations on what music resources we recommend for a variety of different topics. Hanukkah is one holiday that gets the most requests for music resources from us. I am always excited to help when asked about music for Hanukkah, as mindful parents planning mindful learning activities is so inspiring! I love to see it happening in families I know.

Our friends often ask how to use Hanukkah music resources to teach cultural diversity to their families and students. Many tell us that they feel like they don’t understand the culture and don’t want to get it wrong. They feel silly for even trying and don’t want to offend anyone or mess up!

The advice I give is to “give it a try”, take it slow, and add new concepts each year.

Kids can listen to music anytime to learn about cultural diversity.

Even Busy Homes Can Teach Using Great Music. It’s Easy.

Hanukah For the Non-Jewish Family: Cultural Diversity Lessons

Cultural Diversity is really best taught through real life experiences. Books are a great way for us as parents to learn a little about the culture first. Even kids books work for parents in this area, as they teach the basics quick and effectively. Two books we recommend are The Complete Guide To Hanukkah Book and My First Hanukkah Board Book. Also, a trip to the library is recommended for deeper understandings of the culture through various resources they have there.

Briefly, Hanukkah is the holiday of lights. The Menorah is the main symbol of the season and the Menorah celebrates the miracle of light filling the temple from the oil lamp, despite there not being enough oil for the lamp to stay lit. Many foods of the Hanukkah season therefore are full of oil. The music sets the scene for nightly celebrations where food, candle lighting, and gift exchanges occur. For a full article on ideas to have your own cultural experience through a Hanukkah party, Don’t Be left in the Dark: Teach Kids About Diversity with Mindful Hanukkah Activities for the Curious. is a good place to start.

Mindful Parents Choose Good Music for Their Hanukkah Celebrations

Weather you are Jewish or not, we all know that good music sets the scene for a good party. Just like a movie with a good music score in the background, life is so much less without beautiful sounds to make it all the more vivid. Choose the Hanukkah music resources below and you can’t go wrong teaching you kids about music and culture, simply by listening to great music.

Kids learn eaily with music leading the way!

Mindful Parenting for a Great Hanukkah with great music! Kids Love it!

Here are our top 5 pics for Hanukkah music, weather you are new to this holiday or a seasoned participant. We personally love them all! Truly, you will never need another Hanukkah CD if you get all of these. We started with 1 or 2, then grew our collection. Now we listen to these 5, and feel we are musically blessed beyond belief!

Top 5 Resource Guide: Hanukkah Music for Kids

Memories of a Winter’s Night by Jazz Sax player David Koz is perfect to spice up dinner. Typically, you here David at weddings and fancy events, so putting this in while eating dinner, or getting set for family and friends to come over, heightens the senses for a celebrations. It just makes me want to check my hair and throw on a fancy outfit. This CD will work well for Hanukkah, as well as setting the scene for holiday event sin general. The song on the Album “Memories of a Winter’s Night ” is specifically for Hanukkah.

 

The Acoustic Jewish Holiday Collection by Mama Doni is simply fantastic. Both my husband and I were grinning ear to ear when we first heard the lyrics on this CD. The musicianship is also top notch, and the use of mandolin, guitar, and banjo make the CD very Americana and hip. It gets the kids dancing, and tells a story at times. Great for background music to get kids excited to participate, great to get them listening. Another first rate CD I could not live without. Check out the video to Mama Doni’s song “Honey, This Ain’t Money” here.

Chanukkah In Story and Song is an excellent narrative and music combo. This music compilation teaches about the story of Hanukkah with lessons paired with real authentic music. It can’t get better than this! Lessons anchored by emotions elicited by the very well performed music. If you get this CD, your cultural diversity lessons for your family or students will be more than mindful! They will be simply exquisite!

The Child’s Hanukkah by The Jewish Wedding Band is really great for kids and teaching families that might not understand Hanukkah or never experienced it for themselves. It takes the listener on a journey through a night of Hanukkah and shares the joys, the music and the emotions of this celebration of light. Great for kids and parents, it is a must have to get the basic songs and concepts covered, in a way that is just purely magical.

 

Mah Tovu was given to us by my friend who is Jewish, who is also the Jewish Godmother to my kids. If you want the real deal of a Jewish Godmother bringing music to your celebration table this season, pick up this music. It is real, contemporary music you would hear and enjoy only in a household that was Jewish. We happen to love it!

Blessings of Light and Music to You This Hanukkah

So why is Swami Mommi so interested in cultural diversity this time of year? We at Swami Mommi know how important it is to understand different cultures, but also because different cultures enhance our lives here on the earth. It goes back to the old adage, “Would life be boring if we were all the same?”.

Music is an easy way to bridge the gaps in cultural understanding. It is fun, and magical, and something most of us can relate to. So weather you are a teacher, therapist, homeschool family, a family with a baby, toddler, preschooler,  kindergardener, or elementary age kid, make music, culture and Hanukkah a part of their winter season. The simple act of coming together can warm all of our hearts when it is so very cold outside this time of year.

Happy Hanukkah!

Make sure to check out the following article for more ideas for Hanukkah celebrations and cultural diversity lessons! Don’t Be left in the Dark: Teach Kids About Diversity with Mindful Hanukkah Activities for the Curious.

 

 

 

 

Don’t Be left in the Dark: Teach Kids About Diversity with Mindful Hanukkah Activities for the Curious.

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Experiencing Hanukkah Teaches Strong Cultural Diversity Lessons

When we experience things, we internalize them and make them our own. Growing up in a home where Christmas was celebrated, it would be impossible to ever lose my sense of what Christmas means to me. It is a wonderful, joyful, sometimes hectic, time of year, that I just love. I feel comfortable in the Christmas season, and all that comes with it.

As an experiment, I decided that I would teach my children the same Christmas traditions that I followed, however I wanted to add cultural diversity to the mix. So, from when my first child was born, we added in Hanukkah as a traditional family celebration. Long story short, the experiment turned out positive.

Starting small and adding each year, my kids are comfortable with Hanukkah as a holiday and won’t hear of not celebrating it. They have internalized Hanukkah, and with it have internalized cultural diversity and greater respect for Jewish customs.

If my kids had only read about Hanukkah from a book, I don’t think they would have gained the richness and deep understanding of Hanukkah, that they have by experiencing it each year.

Timing: When Should a Family Learn about Hanukkah?

Hanukkah is typically celebrated in the winter during the month of December. There are 8 nights to celebrate with the dates changing each year. However, if we miss a night, or even if we miss many nights due to family scheduling needs, we simply adjust the holiday to meet our time constraints. Of course, we try to honor the precise dates, but if that doesn’t work out, we would rather celebrate than miss out on the celebration and quality family time.

Finding time during the winter months is tricky, especially around the holidays. Family bonding can be a way to help kids and parents alike with emotional development and emotional regulation. Kids are often needing down time, and time with family during the holidays at home, and Hanukkah is a perfect island in the sea of presents, Santa activities, and general holiday hectic atmosphere. A lesson in cultural diversity can be a fun way to experience something new, open up communication between parents and kids, and decrease screen time. All great ways to sooth the senses this time of year.

If your family missed out on the exact dates for Hanukkah, try to catch them next year, but enjoy a few days of Jewish holiday excitement this year. During the month of December, the “celebration of lights” will bring a feeling of warmth to your home. Try my suggestions and I bet you and your family will have fun too.

Mindful Holidays: Hanukkah in Our Family Each Year

I have made it a point to teach our kids about diversity from the very start of their little lives, and being blessed with a Jewish Aunt, we couldn’t have been more gifted with various resources to make Hanukkah an enjoyable holiday to learn about. We really feel that in addition to our regular Christmas fervor, we have embraced Hanukkah with confidence in recent years.

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We started with the basics and so can you. Here is what you need to get started:

  1. Menorah: a picture, a felt one, a crafted one or a solid one.
  2. One book that explains the holiday in pictures (kids like this format!)
  3. One book about a Hanukkah that tells a story
  4. Easy Hanukkah food
A good way to enjoy Hanukkah is to try Potato Latkes

Potato Latkes

Easy and Mindful Hanukkah Resources For The Busy Family

You might feel like you don’t know enough about Hanukkah to actually create activities for celebration with your kids, but a few basic concepts will allow you to do so in no time. It’s like opening a door to a dark room you know nothing about. But have no fear, as somewhat slowly you can peek into the doorway, and then enjoy a look at the wonderful light the holiday of Hanukkah brings forth.

To get started, here are a few of our most favorite Hanukkah tips and tricks. These easy and mindfully chosen resources will help you understand this cultural and religious holiday. You will be well on your way to helping your curious kids enjoy some fun with cultural diversity.

Resources for a Mindful Hanukkah that Teach Cultural Diversity

Using these materials will help you get you and your kids celebrating the holiday quickly, and that is the goal. Experiencing the holiday is the easiest and most fun way to learn about it!

Menorah Resources:

First Kids Menorah Soft Toy

Menorah Coloring Page

Paper Plate Menorah

Noah’s Ark Menorah

Picture Book About Hanukkah:

My First Hanukkah Board book

The Complete Guide To Hanukkah book

Hanukkah Story Books:

Oh Hanukkah

Curious George Hanukkah

Cultural Diversity Dreidel game for Hanukkah

Dreidel is a game played by children during Hanukkah. Mindful planning can making cultural diversity easy. Dreidel is a fun game that teaches cultural diversity in a fun atmosphere.

Hanukkah Activities:

Dreidel Game

Gelt Coins Candies for Dreidel Game

Jelly doughnuts are a Hanukkah treat

Jelly doughnuts are a Hanukkah treat! A little mindful planning makes it easy.

Foods to Enjoy:

Hanukkah Treats Cookbook

Hanukkah Cookie Cutters

My Easy Vegan Potato Pancake Recipe. Get to it here.

We cook with the kids to make these pancakes each year. Toddlers love to wash the potatoes, and the older kids love to push the buttons on the food processor (with supervision for safety always). Baby can even try mashed potatoes with some sauteed and pureed veggies an butter mixed in for color and taste. Whatever age your child, cooking and eating these Potato pancakes is easy to adapt to include the whole family.

Music for Kids at Hanukkah (even if they never listened before)

Mah Tovu CD – “Only This”

A Child’s Hanukkah

Hanukkah Party with the Neighbors

This year we decided to have an impromptu party with the neighbor kids who came over for a play-date. We started off with a story about the meaning of Hanukkah from our Complete Guide to Hanukkah book, then a little dancing to Mah Tovu Music CD. For a full description of our favorite Hanukkah music click here.

After a pretty good dance session, we went into the Kitchen to make Easy Vegan Potato Pancakes. Also, known as Latkes, you can save time if you buy frozen ones at the grocery store. Dipping Latkes in apple sauce, ketchup or sour cream all add fun and taste to these little potato wonders.

We made them as a group, with the neighbor watching with interest.  First seeing how the Potato pancakes were cooked, then watching how much our kids liked them was all our neighbors needed to give them a try themselves. Next time we all voted on Jelly doughnuts!

Make sure to check out more easy ideas to make your Hanukkah great by visiting our Hanukkah Music Guide Resource Don’t Be Left in the Dark: Teach Cultural Diversity with the Best Hanukkah Music For Kids.

I hope you try some of these ideas! please share how it went. Here’s to a fun lesson in cultural diversity and a Happy Hanukkah to you all!

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