Six Easy Tricks for a Well Fed Infant

feeding an infant

When moving from milk to solid foods, use these tips and enjoy the pics!

MASTER TRICK! Make sure you tell your little bundle she’s a great eater. No matter what! They are too little to be deviant so all they can do is their best! They know when you are happy and if you tell them they are “great”- they will be. Sounds like magic? Nope, just psychology. It’s called positive identity development.

First Foods! Yah!

Let your infant explore textures in their mouths when they first ween from only milk. They are familiar with only liquid, so give them a chance. Give your baby 10 opportunities for each new food, because it can take that many exposures for them to like it.

DSC_0958

Mess is Best! Let them explore the food with their hands too!

Messsssssssy Hands!

Let them explore the safe baby spoon. They see the family with their spoons and they want to try too.

A spoon can be so very interesting for an infant!

Don’t worry that most of the food comes out instead of going in, at first. Your baby is still getting milk as their main form of nourishment at the beginning, so they won’t miss out on needed nutrients. They have a reflex called “tongue thrust”, and it pushes out the food as a safety for not choking should a larger unsafe item enter their mouth. Texture exposure is what we are after in the beginning, not nutrient intake.

DSC_0951

All smiles at the table with this little SWEET PEA!

Let your baby explore safe solid food, that won’t break into small pieces, so they won’t choke.  Good examples are a hard carrot or sugar snap pea. They see the family eating it and want to try.  This is called “Baby Lead Weaning” and it is all about following the baby’s lead. Safe food, liquid, puree or something that they won’t choke on is OK.

Advertisements

Breastfeeding Secrets

 

Breastfeeding Joys are as many as grains of sand.

Breastfeeding Joys are as many as grains of sand.

Breastfeeding is hard work, but joyful in so many ways. Its an experience in which so many women should be supported and encouraged, as well as celebrated for doing.  So here are  2 great breastfeeding secrets to make life easier! I found both by accident really, living in Pittsburgh, one when I had my first daughter, and the 2nd when my dear friend Jacki had her second child. I would assume you could find these great secrets in other cities too.

I say these are secrets, because I was not told about them, but rather stumbled upon them. Because my doctors did not discussing these helpful breastfeeding aids, I assume yours might not eaither. So…I will.

Both of these items made a HUGE difference in my breastfeeding success. Without these 2 items, as well as my husband’s patience and support for the first 3 months on, I don’t think I would have been able to nurse. Breastfeeding is hard work, and these two items definitely make it easier.

Breastfeeding Secret #1: Newman’ Nipple Cream

I used this cream to sooth my sore nipple during the first few weeks. This cream gave me relief when I needed it. My nipples were so sore when I started nursing, i could only wear my husband shirts. I had no idea how I was going to leave the house in my strange outfits let alone keep nursing. After using this cream, I breathed a sign of relief. It was good enough to keep me going, and I am now gratefully at 6 months nursing.

It is a light cream that has an analgesic, anit-fungal and anti-bacterial property to it, and it can only be purchased at a compounding pharmacy. It was $35.

SO…where can you get it? I originally got a prescription from the doctors at the Breastfeeding Center of Pittsburgh  and got it compounded at the Murray Avenue Apothicary. With my second daughter, my physician, Dr. Galligher prescribed it after I told him how much discomfort I was in the first time around.

Breastfeeding Secret #2: Breast Friend Breastfeeding Pillow

Can a pillow really be your best friend? In times of trouble….YES! The Breast Friend pillow was recommended after my friend had trouble nursing and was given the “Breast Friend” pillow to try. She said she couldn’t have done it without her “breast friend” and nursed for over a year with it. I use it whenever I need a positioning shift or baby needs to focus on eating.

The pillow is designed for perfect ergonomic comfort for both baby and mom, and has even stopped some nursing behaviors we were experiencing this time around due to it’s awesome support and comfort for baby.  It works in so many different chairs too, even some that are not very supportive or ideal for breast feeding. I LOVE THIS PILLOW. It is my best friend.

So for all Pittsburgh breastfeeding mom’s, let me first say that “You are awesome for doing the hard work required to breastfeed.” For all Pittsburgh pregnant mom’s hoping to nurse, I wish you the best and offer these two items that I would never be caught without again. For mom’s everywhere, I hope you can get these products in your hometown too and I wish you all the joys possible from breastfeeding your baby!

Shepard’s Pie for Baby, Toddler, and the Whole Family.

 

Leprechaun Beard

It might be the night before St. Patrick’s day, but the point of this entry is that it is the night before…..not the night after. Time still remains to make a family tradition out of this very green holiday. Serious or silly, recycled (green) or newly constructed, this occasion can be one that brings families together to enjoy each other.

This year we are making leprechaun beards out of construction paper and string, creating homespun tall tales about St. Patrick’s Day, and making some yummy food! Shepard’s Pie for the whole family. Once it’s cooked toddler will love it too. I remember last year I pureed it for baby but this year all the parts of the pie make for great finger food. It’s good for baby’s first foods (pureed), toddler finger foods and the rest of the family too!

In addition to some hearty Irish Food, one tradition I always try to honor on St. Patrick’s Day is getting together and connecting with friends. Franz Schubert said “Happy is a person who finds a true friend” and this year I reached out to my dear friend Kristen to see what she and her family were up to in Charlotte, NC. She is an amazing friend and I am one lucky lass to know her. Continue reading