A Better Way To Make a Sensory Bin!

“Be kind to yourself! Don’t judge your sensory play set up by how fancy it is but instead by the response you get from baby.”

“Use the basics to get great results. Sand. Rice. Leaves. Water.”

“Use nature to help you build a sensory bin. Create it with nature. Then put it in nature!”

Easy Sensory Play that calms kids.

Baby’s are ready to explore! The more sensory experiences they get in calm environments the better. Why a calm environment? Because they can become master sensory regulators! That means a calm kid now and into the future!

And as a mom and developmental therapist, I follow my instincts and keep it simple when it come to calming sensory play!  I have found that the simpler the better.

Why simple?

Simple sensory play set-up for us moms keeps moms calmer. If mom is calmer, that helps the child to be calmer.  Additionally, the simple set up, in my experience, allows for a calming affect. Simple setting. Simple materials. Items like rice, sand, water, and leaves for example might seem to plain, but they pack a big sensory load on a child’s developing sensory system. They are all you need to create mindful sensory play.


So baby and I are doing just that these days, exploring simple textures at our home where it is calm and free of distractions and chaos. (These activities can be done with babies, preschoolers, or older kids.) We often do these activities out in nature to make an even more serene environment as the backdrop for our sensory fun.

I am mindful of the calming environment I choose to complete the activity in, and also enjoy the environment when we are doing the activity. This allows for low distraction for baby and for me to be aware of the sights and smells and sounds. This is mindful parenting in planning and also mindful parenting when playing. The result is s sensory bin that is not only fun, but calming!

This activity works for older kids too, or kids that might need to learn to tolerate sensory textures with greater ease. By building experiences that are exploratory and fun, children create confidence in dealing with sensory information, knowing they can handle it, simply because they have been successful in the past.

So let’s dive in!

Today we chose rice!

This slideshow requires JavaScript.

Materials: Clean bin or bucket, 1-3 bags of dry rice, bowl for pouring, paper towel rolls, and a basic ring stacker toy

That’s it! Super Simple.

This activity lasted about 15 minutes, which I felt showed good attention for baby. Within the first few minutes, baby was in the bin and exploring! She needed my help to step over the rim of the bucket, but otherwise, she was in her sensory play zone!


When we got started, baby needed to touch and feel and EAT some rice. I figured this would happen. It’s new, and baby always explores new things with her mouth. I figured rice would be fine, and made sure to watch her 100% of the time to make sure not much of the raw rice could get eaten. I told her each time that she should not eat it and to take it our of her mouth. She did.

I don’t recommend beans or other larger items until baby isn’t mouthing anymore. If a grain of rice gets by my patrol, no big deal. It would get digested and expelled easily within the day. Larger beans like pintos or lentils are NOT what I would want to use. I certainly would not want to have to go searching for beans in baby’s mouth when I can easily use rice. Plus, if I stay calm not worrying about chocking hazards, baby stays calm, and we have more fun.

*As an added note, kidney beans should never be used with kids in sensory play no matter what the age. Kidney bean have toxins that need to be boiled off when cooking so they can be eaten safely. If kids get hold of them and eat them, or the dog decides to have a few, it won’t be good.

Once I knew baby was tolerating the rice on her feet and hands, I thought I would increase the challenge by sprinkling rice down on her. She got rice in her hair and didn’t seem to mind at all. She actually found it interesting and tried to “rain” the rice onto me too! The perfect time to sing a rain song such as “Rain, Rain Go Away” or “It’s Raining, It’s Pouring, Baby is Snoring”.


Baby decided to make up her own game up too. Peek-a-boo is a great game in such a big bin! Can anyone find baby?


Sensory Play Can Be Over-Stimulating

I keep it simple with the toys on purpose so baby could enjoy the rice and not get over stimulated. Some babies actually find the rice to be too much sensory input on the skin, so be mindful if baby needs a break. Other kids don’t mind rice at all.  It just depends on each kids sensory needs.

It’s easy to get over zealous, putting all kinds of texture combinations together with sensory play. But remember, we are trying to provided sensory input in an environment that lets baby stay focused and regulated. The more calm and focused, the better baby will process the sensory input and tolerate it in the future.

The most important sensory play rule when dealing with new textures really comes down to this: Don’t bring chaos, bring calm.

Be kind to yourself! Don’t judge your sensory play set up by how fancy but instead by the response you get from baby. Baby should enjoy the task for several minutes, attending to the different parts, taking in the new and unique textures, all while being calm. Such observations are good indicators that the new sensory input was processed well. It’s a sign you have done a good job planning.


We learned to pour too!

The bowl made a great scoop to show baby how to pour. This activity is a great way to introduce pouring before getting out the Montessori pitcher and practicing with beverages. Even better, tomorrow I am going to include the pitcher and  let baby practice pouring rice from the pitcher to the container. Added fun!


So, give this sensory bin a try! We had such a great time! I could tell by the sparkle in her eyes! No kidding.

Share your own experiences if you give this a try or if you have tried something similar.  Here at Swami Mommi want to hear all about you and your baby’s heart warming sensory play!


Calming Sensory Play in the Family Garden

I have been trying my hand at gardening recently to get more fresh food into our diet. But don’t tell my neighbors I am new to all this gardening gadgetry, for by the looks of this Birthday garden gadget gift from my dad I look like a total PRO.

I have been wanting to get my kids more involved in gardening for a long while. Sure the food is our own, so we will know it is free of pesticides and grown in good mineral-filled soil, but there are more benefits than just feeding my kids nutritious foods. Sensory play is built into gardening just naturally and that means calmer kids. It’s yoga outside the studio.

Nature teaches our children to be more thoughtful and calm

Planting a garden helps kids to be more mindful and grounded. It teaches them a sense of wonder.

Smells, textures, tastes, and heavy work are a few of the senses that are engaged when sensory play happens in our family garden. Plus, I have found most of these sensory activities in the garden to be grounding and calming for the kids AND me! This usually leads me to be more mindful in general. Always a good thing.

I hope you will find ways in your own garden to find calm, and be more grounded too. Here are 4 quick ideas that really work. Give them a try!

Garden Sensory Play that Calms Kids:

  1. Heavy work tasks calm by using deep muscle receptor activation. Hauling dirt on a tarp, pushing a wheel barrow, and stacking bricks will get those deep receptors to fire and cause calming neurotransmitters to be released. A good 20-30 of this type of work won’t tire kids, but it will calm them down.
  2. Nature is beautiful, even if it is in a small garden patch. Seeing plants and trees and grass, as well as watching the slow but steady pace of nature is calming. Once you start your garden, it will become a place you hide away in from the rest of the world. Add some artful bunnies statutes or fairy themed signs, and you kids are certain to calm down form a long day at school.
  3. Smells can be just plain calming in and of themselves. There are of course smells that everyone likes, and some more than others. The smell of dirt and fresh cut grass for example are just two obvious smells that bring ideas of spring and carefree days to mind for me. Even if you kids don’t love these smells yet, after one season of gardening, they are sure to crave them!
  4. Tastes and foods are grounding, and if you or your children find them to be grounding, then it’s a plus if they are healthy. Chewy foods like string beans are theoretically calming. So are foods you can suck, lick juicy tomatoes or plums. Knowing food is nourishing and that they came from their own back yard, has a charm factor that just can’t be matched.

Muddy shoes and dirty hands, clothes, and shovels prove to me that this is the way to go for natural sensory play. Even better, the veggies in the fall will be a great built in reward!

Keeping Animals Out Of Our Garden: #1 Gardening Tip!

Raised bed with hinged top

Raised bed with hinged top

The one idea that we found to be priceless was a hinged and covered raised garden bed. All the fruits of our labor we’re kept safe from our groundhog and deer visitors. We enjoyed the food, and they didn’t. So if you want to get outside as a family this year, I recommend taking a look at these plans on how we built it. Not to hard. Totally worth it.

We got the plans from a great blog on home building ideas. If you like this design check the plans out at:  swingncocoa.blogspot.com My dad and husband adjusted the plans a bit to meet our need of keeping the dear away. The top arches have wire mesh between them as do the ends. The bottom of the bed has chicken wire too, to keep out the digging type rascals that might want our goodies.

So enjoy a look at our Big Garden Garden Gadget. We hope you enjoy this idea and we hope it works! We’ll keep you posted on what we harvest in terms of food and great family sensory fun!





By dusk we have the plant starts in!

By dusk we have the plant starts in!