Easy and Fun Oktoberfest Foods that Kids Love!

Pretzels, sausages, and other good food make Octoberfest a great time to show kids how to enjoy good food.

Oktoberfest parties can be fun for kids, and a time for them to eat well and try new foods. My family proved it can be done!

So many families enjoy the sights and sounds of Fall. It’s colorful, cozy and most of all FULL of candy and sweets. Besides candy and pumpkin specialty sweets, how can we get our kids to eat a decent meal when they are flooded with creepy, gooey, pumpkin-y treats?  And on top of all the sugar and chocolate, what really stinks, is that fall is the time of year they need nutritious food the most so they don’t come down with a case of the “Ick” (aka cold and flu).

But I have been around the block a time or two with kids and food, from extreme picky eaters as clients, to kids at birthday parties that won’t even try a cupcake due to it’s color and shape. Fall food for kids is a walk in the park, and this park is full of beautiful leaves and tasty treats. So no worries; it’s harvest time!

Why Oktoberfest?  Using Creativity to Feed Kids.

My kids are pretty good eaters, but I have to be honest. I work with them a LOT on growing our own food, knowing our farmers, teaching them how to bake and cook, and setting the expectations that they eat well in order to get sweets. Oktoberfest is one fall party that is going to make my job easy.

First off it’s a party. A great big harvest party, and except for the beer, it is one party that has lots of delicious food as a focal point that is kid-friendly. With a little research and a look in my Slovak family cookbook, my imagination and party plans start to seem very, very possible.

Even better yet, my cousin is throwing a picnic this weekend and I have hinted about the Slovak and German family roots we share as a reason to have ethnic food. She gets the hint and starts planning the menu, but with some minor reservation. She needs to feed almost 10 kids and isn’t sure how to turn Oktoberfest food into kids’ food. I assure her that we can easily transform the picnic into a family memory that will include the kids.

Why Family Makes Food All The More Delicious

It isn’t a secret that eating with family makes families stronger. But as a developmental therapist, it’s often forgotten that parental example of eating is one of the strongest indicators of how well (or poorly) a child eats. This says that parents and family, including siblings, set the example for the kids. Family members that realize the impact their eating habits has on future generations usually choose to eat more mindfully.

So getting together, sharing food, and being social are key factors in teaching kids to eat. So picking some foods that are healthy when having a family meal or a party is essential.

A Pot Luck is a Lucky Pot.

If everyone can bring a dish that is built around a theme, with the goal of making for a delicious meal, then how could a family party not be successful? Duplicate foods, too many of one item such as desserts, and food allergies make the modern family party a little tricky.

It was best for the host, my cousin, to check in with all the guests ahead of time to see if there were any food allergies before planning. She discovered that we needed to address gluten free and dairy free options.Then the menu can be developed and volunteers can be asked to bring specific foods. For our family Oktoberfest, my mom had already offered to bring 2 dozen pierogies. Off to A delicious start!

Kids can try these sausages and enjoy Octoberfest while eating well.

Bratwurst is a tasty choice for Oktoberfest!

Brainstorming an Oktoberfest Meal for Kids

It’s always a good idea to have a plan when hosting a party, especially when kids are involved.

Now for some there may be no need to go beyond the buttery pasta pocket filled with potato and cheese that is the classic pierogie, but being realistic about what kids might find tasty, and also what they might need in terms of well balanced nutrition, my cousin and I come up with a few ideas for kids food.

Oktoberfest Food

There are so many choices when it comes to Oktoberfest foods. With options ranging from bratwurst sausages to German potato salad, we have a good start. Add in pretzels, cider, spaetzle (fried noodles), pierogies (stuffed dumplings),  sauerkraut, simple Instant Pot pulled pork goulash, cucumber salad, stuffed cabbages, and more. My German, Hungarian and Slovak ethnic ties of a few generation ago make this menu a dream! This is a super easy meal plan endeavor.

But how to make this all kid friendly? Easy.

Octoberfest food for kids can be easy and delicious.

A meal of Bratwurst and mashed potatoes (WITH toppings from the mashed potato bar) make a great meal for kids. Just add mustard!

Super Easy Oktoberfest Food For Kids

Here’s the list we came up with, which we easily assigned to family members to bring the day of the party.

  1. Bratwurst Sausages cut up in small bites and a gluten free pretzel stick to use as a handle to dip each bite in stone ground mustard
  2. Slovak breaded and fried chicken thighs
  3. Pierogies (stuffed noodles and butter)
  4. Spaetzle Fake-Out: Instead of fried noodles, just make noodles of any shape and add melted butter and kraut
  5. Pretzels and dipping sauce
  6. Mashed potato bar with toppings including kraut, both organic cold garlic and hot, diced sausages, cubed brats, butter, salsa, cheddar cheese, and pulled pork goulash.  Serving glasses were available to make the mashed creations look like ice cream sundaes!
  7. Pulled pork goulash (Instant Pot)
  8. Hot dogs wrapped in dough (what some call Pigs in a Blanket)
  9. Cucumber Salad (Slovak style with vinegar and paprika)
  10. Apple cider and water to drink
Sausage or hot dogs are always a weiner!

Sausage in dough clothes make a fun food for kids at Oktoberfest! They are always a wiener!

Now most of these foods are easy to make and with a quick internet search they are easy to create from a good recipe. But our family has some true favorite recipes to share. Here is one my cousin made that was AMAZING!

Simple Instant Pot Pulled Pork Goulash

This recipe was made using the Instant Pot manual function.

Ingredients
2-3 pork loin or butt roast (bone in optional, cut in half if too large for pot)
2 T ghee
½ onion (chopped)
2 cloves garlic (minced)
Sliced white mushrooms (12 oz)
Penzey’s Steak Seasoning
2 T Hungarian Sweet Paprika
1 can diced tomato (14.5 oz)
3 cups organic beef broth
1 jar roasted red pepper strips (drained)
Ground black pepper

Instructions
1. Set Instant Pot to Sauté function.
2. Trim all visible fat from roast. Cut in half if too large for pot.
3. Add ghee to instant pot when ready.
4. Sprinkle pork with steak seasoning.
5. When ghee is hot, brown pork on each side until nicely browned, could take up to 10
minutes. Brown in batches if halved.
6. While pork is browning chop onion, prepare mushrooms, and mince garlic.
7. Remove pork to a plate.
8. Add onions to pot and sauté for 3 minutes. Sprinkle paprika over onions and add garlic.
Stir and brown for another 3 minutes.
9. Stir in mushrooms and brown another 5 minutes.
10. Return pork and add diced tomatoes, roasted pepper strips, and beef stock to Instant Pot.
Lock lid and cook on manual function for 60 minutes at high pressure. Let pressure
release naturally.
11. Shred pork using two forks. Set pot to keep warm until serving time.
Suggestions
Add ½ t caraway seeds in step 9 optional
Roast your own red pepper
Serve over mashed potatoes with dollop sour cream
Cook in slow cooker for 8-10 hours on low, or high 4-6

How Our Family’s Oktoberfest Celebration Helped the Next Generation Eat Better.

After the celebration, it was clear we had some solid new food our whole family enjoyed. My daughter told me she had a blast, and loved all the amazing and wonderful food. She said this to me the next day without me even asking. So a shout out to my family -“You are one Oktoberfest inspiration for the next generation of kids! I am proud to be Frau Melissa in this group of Eastern European Foodies!”

Kids’ Food Winners for Oktoberfest

The sauerkraut and black forest cake were the clear winners at our Oktoberfest celebration, but the Goulash came in a very strong Third.

Sauerkraut, sausage, and black forest cake are all foods our family loved!

Octoberfest food that our family loved. Sauerkraut and sausage took first place.

Chocolate cake is an easy and delicious Octoberfest food!

The Black Forest Cake was delicious and an easy new food for kids to explore. It took 2nd place this Oktoberfest!

Soup is warm and an easy new food for kids to try.

Kids love soup, so this goulash was an easy new food for kids to try. It took 3rd place, but it was so good I took seconds.

Sausage, breaded hot dogs, black forest cake are all food kids love at Octoberfest!

Visit Swami Mommi on Pinterest to share a pic of what easy food you cooked for Octoberfest, or let us know how it went! Hopefully your family and especially kids found it wonderful!

Don’t Be left in the Dark: Teach Kids About Diversity with Mindful Hanukkah Activities for the Curious.

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Experiencing Hanukkah Teaches Strong Cultural Diversity Lessons

When we experience things, we internalize them and make them our own. Growing up in a home where Christmas was celebrated, it would be impossible to ever lose my sense of what Christmas means to me. It is a wonderful, joyful, sometimes hectic, time of year, that I just love. I feel comfortable in the Christmas season, and all that comes with it.

As an experiment, I decided that I would teach my children the same Christmas traditions that I followed, however I wanted to add cultural diversity to the mix. So, from when my first child was born, we added in Hanukkah as a traditional family celebration. Long story short, the experiment turned out positive.

Starting small and adding each year, my kids are comfortable with Hanukkah as a holiday and won’t hear of not celebrating it. They have internalized Hanukkah, and with it have internalized cultural diversity and greater respect for Jewish customs.

If my kids had only read about Hanukkah from a book, I don’t think they would have gained the richness and deep understanding of Hanukkah, that they have by experiencing it each year.

Timing: When Should a Family Learn about Hanukkah?

Hanukkah is typically celebrated in the winter during the month of December. There are 8 nights to celebrate with the dates changing each year. However, if we miss a night, or even if we miss many nights due to family scheduling needs, we simply adjust the holiday to meet our time constraints. Of course, we try to honor the precise dates, but if that doesn’t work out, we would rather celebrate than miss out on the celebration and quality family time.

Finding time during the winter months is tricky, especially around the holidays. Family bonding can be a way to help kids and parents alike with emotional development and emotional regulation. Kids are often needing down time, and time with family during the holidays at home, and Hanukkah is a perfect island in the sea of presents, Santa activities, and general holiday hectic atmosphere. A lesson in cultural diversity can be a fun way to experience something new, open up communication between parents and kids, and decrease screen time. All great ways to sooth the senses this time of year.

If your family missed out on the exact dates for Hanukkah, try to catch them next year, but enjoy a few days of Jewish holiday excitement this year. During the month of December, the “celebration of lights” will bring a feeling of warmth to your home. Try my suggestions and I bet you and your family will have fun too.

Mindful Holidays: Hanukkah in Our Family Each Year

I have made it a point to teach our kids about diversity from the very start of their little lives, and being blessed with a Jewish Aunt, we couldn’t have been more gifted with various resources to make Hanukkah an enjoyable holiday to learn about. We really feel that in addition to our regular Christmas fervor, we have embraced Hanukkah with confidence in recent years.

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We started with the basics and so can you. Here is what you need to get started:

  1. Menorah: a picture, a felt one, a crafted one or a solid one.
  2. One book that explains the holiday in pictures (kids like this format!)
  3. One book about a Hanukkah that tells a story
  4. Easy Hanukkah food
A good way to enjoy Hanukkah is to try Potato Latkes

Potato Latkes

Easy and Mindful Hanukkah Resources For The Busy Family

You might feel like you don’t know enough about Hanukkah to actually create activities for celebration with your kids, but a few basic concepts will allow you to do so in no time. It’s like opening a door to a dark room you know nothing about. But have no fear, as somewhat slowly you can peek into the doorway, and then enjoy a look at the wonderful light the holiday of Hanukkah brings forth.

To get started, here are a few of our most favorite Hanukkah tips and tricks. These easy and mindfully chosen resources will help you understand this cultural and religious holiday. You will be well on your way to helping your curious kids enjoy some fun with cultural diversity.

Resources for a Mindful Hanukkah that Teach Cultural Diversity

Using these materials will help you get you and your kids celebrating the holiday quickly, and that is the goal. Experiencing the holiday is the easiest and most fun way to learn about it!

Menorah Resources:

First Kids Menorah Soft Toy

Menorah Coloring Page

Paper Plate Menorah

Noah’s Ark Menorah

Picture Book About Hanukkah:

My First Hanukkah Board book

The Complete Guide To Hanukkah book

Hanukkah Story Books:

Oh Hanukkah

Curious George Hanukkah

Cultural Diversity Dreidel game for Hanukkah

Dreidel is a game played by children during Hanukkah. Mindful planning can making cultural diversity easy. Dreidel is a fun game that teaches cultural diversity in a fun atmosphere.

Hanukkah Activities:

Dreidel Game

Gelt Coins Candies for Dreidel Game

Jelly doughnuts are a Hanukkah treat

Jelly doughnuts are a Hanukkah treat! A little mindful planning makes it easy.

Foods to Enjoy:

Hanukkah Treats Cookbook

Hanukkah Cookie Cutters

My Easy Vegan Potato Pancake Recipe. Get to it here.

We cook with the kids to make these pancakes each year. Toddlers love to wash the potatoes, and the older kids love to push the buttons on the food processor (with supervision for safety always). Baby can even try mashed potatoes with some sauteed and pureed veggies an butter mixed in for color and taste. Whatever age your child, cooking and eating these Potato pancakes is easy to adapt to include the whole family.

Music for Kids at Hanukkah (even if they never listened before)

Mah Tovu CD – “Only This”

A Child’s Hanukkah

Hanukkah Party with the Neighbors

This year we decided to have an impromptu party with the neighbor kids who came over for a play-date. We started off with a story about the meaning of Hanukkah from our Complete Guide to Hanukkah book, then a little dancing to Mah Tovu Music CD. For a full description of our favorite Hanukkah music click here.

After a pretty good dance session, we went into the Kitchen to make Easy Vegan Potato Pancakes. Also, known as Latkes, you can save time if you buy frozen ones at the grocery store. Dipping Latkes in apple sauce, ketchup or sour cream all add fun and taste to these little potato wonders.

We made them as a group, with the neighbor watching with interest.  First seeing how the Potato pancakes were cooked, then watching how much our kids liked them was all our neighbors needed to give them a try themselves. Next time we all voted on Jelly doughnuts!

Make sure to check out more easy ideas to make your Hanukkah great by visiting our Hanukkah Music Guide Resource Don’t Be Left in the Dark: Teach Cultural Diversity with the Best Hanukkah Music For Kids.

I hope you try some of these ideas! please share how it went. Here’s to a fun lesson in cultural diversity and a Happy Hanukkah to you all!

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Dont’ Miss Blueberry Season! Create A “Blueberry Party” This Summer That the Whole Family Will Enjoy With This Easy Blueberry Guide. Plus Free Music!

Blueberry season fun and free music for kids

Weather you are trying to teach your baby good eating habits from the start, thinking mindfully about your summer, or just want to have some summer sensory fun with your family, blueberries are the way to go. They are jammed with nutrients and anti-oxidants and are easy to work with in the kitchen. Plus, a trip out to the farm for U-pick blueberries is a great way to show our kids exactly where our food comes from everyday!blueberries muffins

Ideas for Family Activities that Center Around Blueberries

This past fall we went as a family to pick apples on a nearby farm, and having had such a great time with the experience, we decided mid-July blueberry picking was worth a try. Two trips to the farm, 13 pounds of blueberries and two cans of sweet cream later, we find that we are quite a natural picking bunch!

Our first trip was in 90 degree heat, and we literally all almost melted. My husband with the spray bottle, my daughter with her sun hat, and myself with the bottled water in the middle of the blueberry fields to pick the plumpest of blueberries. But all of our “cooling provisions” could not sustain us in the heat, and we left with a mere 5 lbs of berries. Actually, we ate so many directly off the bushes, it was probably more like 5 1/2 lbs.

Several days passed, and my husband’s idea of berries and cream had hit full stride.  We were soon to run out of berries and I knew we would be back in the fields soon.

Friday came with wild storms, and a cooler weather forecast for the weekend. When I suggested that we go pick berries, there were smiles all around. This time, the weather was breezy and sunny. We spent a good hour in the fields and left with 8 pounds of blueberries. On the way home we stopped for another container of ice cream ! Yum!

One other great benefit of picking our own blueberries, is that it gave our family time to slow down and do something quiet and mindful. Slowing down and going into a field of trees with a real clear purpose of collecting food, facilitates mindfulness and calm. Focus is just easy. Stress seems to drip away, and clarity of mind come quick. Blueberry picking for us was a pure delight. It might be for you and your family too.

So here’s a few ideas to make blueberries an “event” in your home too. I start with berries and cream, progress through berry muffins, and end with a song we sang while in the fields. I posted the song so you can learn and sing as a family too!

Berries and Cream

This is super simple. Here’s all you need to dig in!

Fresh blueberries
Vanilla Ice Cream or whipped cream ( I like coconut cream!)
Cute dessert bowls for fun eating!

blueberry muffins for kids, toddler recipes, blueberry toddler recipes, baby food

Gluten Free Blueberry Muffins

(or try a regular recipe if you are not gluten intolerant)

1/2 cup organic canola or safflower oil
1/2 cup maple syrup
11/4 cups soymilk (or rice milk)
4 teaspoons apple cider vinegar
1 teaspoon vanilla
1/2 cup Sucanat, date sugar, maple sugar, or org. unrefined sugar
4 cups brown rice flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon grated nutmeg
1 teaspoon salt
2 cups whole fresh-picked (or frozen) blueberries

Preheat the over to 350 degrees F. Oil a 12-cup muffin pan or line it with paper liners and set aside. In a small bowl, mix 2 teaspoons maple syrup or sugar and 1 teaspoon brown rice flour as a topping to drizzle over the muffins just before putting the muffins in the oven.

Mix the oil, syrup, soymilk, vinegar, and vanilla in another small bowl. In a separate, larger bowl place the sugar, flour, baking soda, baking powder, nutmeg and salt. Sift the flour to ensure there won’t be clumps. If you are good with the mixing, and feel it is consistent throughout, you really don’t need to sift. It’s up to you!

Whisk the wet ingredients into the dry ingredients. Do not overwork the batter. If the batter is stiff, add 1 teaspoon of milk at a time. Fold in 2 cups of blueberries and do not overwork the batter or it will turn blue. (This actually could look interesting if you dare try it!)

Spoon the batter into the muffin cups and sprinkle with the topping mixture prepared ahead of time. You may place a few berries on top of each muffin to make them extra juicy on top.

Bake for 20 minutes and rotate the pan a half turn to ensure even baking. Bake 5-6 minutes more or until a knife inserted in the center of a muffin comes out clean. Let cool for 15 minutes, remove from the pan, and let cool completely on a wire rack.

(This muffin mixture was adapted from “Simple Treats: Wheat-Free and Dairy Free Guide to Scrumptious Baked Goods by Ellen Abraham)

A Blueberry Song That Makes for A Recipe Of Fun!

Once we were out in the fields, we had a blast with this song! With each verse I would pick a blueberry and put it on baby’s  belly button. We would cover it up with her shirt and after each round of the song, we would look to her bellybutton to see if she was the blue belly button girl! She loved it and asked for more over and over again!)

The next day, and for weeks to follow, we were singing this song and having fun with these berries in baby’s highchair. I cut them so they were not a chocking hazard, and baby got a great snack with tons of great nutrients and anti-oxidants.

Check out the audio of the song Blue Belly Button Boy here.

Chorus:
There once was a blue belly button Boy (girl)
Boy oh boy was his belly button blue
If you could see blue belly button Boy (girl)
You would say it’s the bluest too!

Mindful Summer Activities for Blueberry Season

This song is great for preschoolers and elementary kids as well. They sing it each and every year once they learn it. It’s like a good Christmas song that is learned and then used over and over, year after year. You’ll be sure to get this song stuck in your head, and sing it every summer or whenever you eat blueberries!

feeding baby, baby food, baby puree, developmental milestones for feeding

Feeding Milestones: What You Need to Know to Feed Your Baby and Toddler Blueberries?

Feeding a baby who is just starting solids should try blueberries in a very liquid type puree. Some recommend steaming fruits and veggies before making puree, but I never did. Baby didn’t have any difficulty so I never bothered, but if your baby seems to have digestive difficulty with them, I would suggest giving them a little steam.

Once baby turned toddler, I could cut the berries into tiny bites and put them on her tray. I would usually cut them in half and then cut them again to be extra sure they were not a choking hazard. Remember to do whatever you need to insure your baby or toddler is working with a safe texture or size during feeding. If you aren’t sure what is safe, ask you pediatrician.

I also use puree blueberries and small blueberry bites to practice with the spoon too. Babies and toddlers love the challenge of getting the berries into their mouth and they love to taste the reward too!

So have fun this summer, with baby and the whole family. Make blueberries an annual “Event” in your home for some real down home fun and for a family of happy eaters!

 

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Last Minute Witches’ Fingers: Sensory Play for the Brave Only!

This quick sensory activity is all fun…and takes only 5 minutes.

witches' fingers

First get a pen and a label. If masking tape is all you have, no problem.

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Make a label that says “Pickled Witches Fingers”

Next, get some water and some carrots, preferably not peeled! Also, long and thin work best.

Add the label to a mason jar, fill the jar with water and carrots and put a lid on the works!

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Lastly, I put them on the table with dinner.

Everyone giggled and was grossed out! But, they still wanted to touch them.

  I have found this jar in strange places all over the house since then. Apparently little ghouls trying to spook mommy.

Looks like it’s this family’s Halloween favorite! Maybe it will be your family’s too!

Respectfully, if you don’t celebrate Halloween, you can change the theme to Farmers’ Fingers to celebrate the harvest, or use skeleton fingers made of white carrots for Dia de Los Muertos!

Enjoy the Season!