Our kitchen is spotlighting healthy foods in an effort to make a Nutritional “FARM”acy we can use when meal planning. Good things are in the foods we eat, and we want to know what they are. We want to know how to cook them up tasty, and as an added bonus were asking kids why they love them! So get your cutting board ready, whether you have a picky eater or athlete to feed; this week we are focusing on Bananas!
What’s in Bananas?: This fruit has B3 (Niacin) for good overall health; B6 which is good for clearing away waste; Vitamin C for immunity enhancement; and manganese which works with the vitamin C to create virus fighting substances. This fruit can give the whole body a boost! Bananas have fiber and potassium which regulate body fluids. They also contain magnesium, which is good for relaxing muscles and plays a huge role in the metabolism of food!
How To Eat Bananas: You can sautée a banana in a bit of butter with brown sugar, make frozen banana chocolate covered popsicles, and make smoothies. You can also cover them in peanut butter and roll them in chocolate for a sweet treat or roll them in Rice Krispies for breakfast sushi! Lastly, you can dip bananas in chocolate fondue.
Why Do Kids Like Bananas? “Bananas are sweet and they look delicious!” “You can make “Banana Splits!” and “You can make fruit salads with them!” Did we mention they are really easy to carry and work great for toddlers on the go?
Make sure to check out Swami Mommi on Pinterest! The “Great Desserts” board has several banana recipes to kick start the fun!