Swami Mommi Baby Food Chart: An Easy Grocery List and Baby Feeding Plan.

The Swami Mommi Baby Food Chart: Making Mindful Meal Planning Quick and Easy!

Mindful eating is about letting our kids learn the way they need to.

Mindful parenting sometimes requires getting messy. But the Swami Mommi Baby Food Chart takes the mess out of meal planning! It’s easy!

When I am busy, and I still want to be mindful of what my baby is eating, I get grab the Swami Mommi Baby Food Chart. Because it is a food chart of food ideas, as well as a grocery checklist I can grab it and go.

If you start with these basic recipes, and forget the processed foods, your baby will be a great eater. My kids actually eat artichokes and mussels among just about any other vegetable, fruit or meat, If that is any indication of how well this list works, I’d say it does just fine as a springboard into good nutrition for good little eaters.

The chart took me a several months to make initially, but I share it with parents when I work with their babies on feeding, as well as use it regularly myself. It was well worth the effort as well because it consistently saves me time.

This list is a baby food chart and grocery list primarily for a baby in the first stages of feeding. It goes through stage 1 and 2 of baby feeding texture and tolerance. Another way to look at it is by age, with this list being for babies 6 months to 1/5 years, depending on your child’s style of eating and personal skills and preferences. It’s a guide and will be applied differently to each unique child.

Baby Food Chart for easy meal planning.

Kids eat what their parents eat. Make it both nutritious and delicious for both with the           Swami Mommi Food Chart! This is baby eating Pasta Sauce from the chart and loving it!

Remember that you know what your baby can tolerate, so you should NEVER give you baby a food they do not know how to handle or that may cause a choking hazard. Puree, mash, or smash the food on the checklist relative to what your baby can manage. Safety first.

At first, your baby might not be eating any of the foods or recipes on the list, but it can help to grow their list of accepted foods, and the Swami Mommi Food Chart can help guide you and your little one. Start with familiar food, and slowly add in new ones.

Make sure that meal time is in a calm and quite place, and that it is fun. I know it’s all about the food acceptance for us moms, but for the kids it’s all about fun, and songs, and smiles, and good memories. I always say that feeding is somewhat about food, but it is mostly about good memories and strong baby-parent trust patterns.

You can view the recipes for each item below by searching online, and add ingredients to the list if you prefer. I keep it simple, organic and Non-GMO.  So for example, if you know how to make broth, just use the ingredients on the list. If you have a specific recipe you or your grandma loves, then add it in place of the one I used. The idea is that the foods below are easily accepted and nutritious for you baby.

So grab the list, get to the grocery store, and pick what you want to try. Remember, after you cook the recipes,  you can also share them with the whole family. You may need to puree a bit for baby, but as they grow the flavors will be well accepted. Once you have the whole family enjoying them, you will save time and money. Time because you only need to cook one meal for everyone, instead of several for different preferences. Money because fresh vegetables and natural foods are often less than processed foods.

Finally, make sure you eat these foods too as an example to your kids. They will do everything you do, so make a good impression. When families that I work with do not eat well, 90% of the time time their kids don’t either. When the parents model healthy eating, the kids do just fine.

Wishing you all the fun and yum possible at your next family meal!

This is a baby food chart and grocery list for babies 6 months to 1.5 years.

mindful meal planning with a grocery list

Advertisements

Superbowl Sunday Cooking With Kids: Easy Potato Skins for the Whole Family.

baked potato skins

Cooking for kids can be downright CRAZY, not to mention when it’s Superbowl Party time! So I did something even CRAZIER. I enlisted them into my kitchen. Now my food making team is as ready and tough as the football teams we are going to watch this weekend. Less stress for me, and more fun for the kids! They love it!

We’re talking “cooking with kids” instead of  “for the kids”.

You might find this a smart move, but it didn’t come from me. After my daughter got downright tired of me complaining about how much cooking I do earlier this week, she got out her Junior Chef cookbook from Paragon Publishing Junior Chef Cookbook and found this great recipe for potato skins.

I had no idea she planned to do it right then and there.

With some items for dinner already started, I was happy for the help. Her baby sister would soon be  ready to eat and I thought these little fancy twice baked, already mashed, potatoes would work.

And it did work. These skins were actually an amazing success! These delicious little bundles could working for a party, a lunch box with a microwave near by, or for football  Sundays. Here in Steeler Country you always have to be prepared for game day. Great Pittsburgh football food is a must.

The best part of this easy to prepare food is that it help meal planning. Mom, Dad, kiddo and baby all loved them. One kid makes them, and everyone gets to eat.

Here is what you’ll need:

4 large Potatoes (we used red, and they even worked fine.)

1/2 stick butter (we used Earth Balance)

4 oz. thin sliced ham, turkey or chicken

Salt and Pepper (to taste)

4 oz cheese optional

Recipe: (for safety a grown up is needed for oven work, piercing with fork and cutting)

  1. Preheat oven to 400 degrees F/200 degrees C/gas mark 6.
  2. Prick potatoes with a fork and place on a baking sheet.
  3. Bake in the oven for 60 minutes, until they are soft inside and the skins crisp.
  4. Remove from oven and cut potatoes in half once cool
  5. Scoop out the soft insides into a mixing bowl. Don’t damage the skins.
  6. Mash the potatoes and add butter, salt and pepper.
  7. Place the skins on a baking sheet.
  8. Lay a thin layer of meat of choice on the bottom of each shell.
  9. Spoon the mashed potato mixture on top to fill the shell.
  10. Grate the cheese and sprinkle on top.
  11. Place them back in the oven and cook for 15 minutes more until the tops are golden brown.
  12. Serve and Enjoy!

DSC_0417

Despite the time it took to bake the potatoes, and the curtains I have to replace due to extensive butter splatter (I’m not kidding), this recipe is a winner.

Feeding Baby: How Do I Feed My Baby Solids?

Everyone loved these Potato skins, and baby could pick up little potato balls I molded myself from the potato mash. Baby found them easy to smash even without teeth!

Most importantly, make sure this texture is right for your baby. Always adjust the potato mash to what is right, even if you have to puree it in a food processor and a little milk, etc. Safety First!

Easy to make into balls, and no lumps. This is my “Potato Rainbow” for baby.

DSC_0412

My little one had a fun time with the potato rainbow which ended up being a great fine motor task for my baby who is obsessed with using her pinch to pick up everything these days! When I use this for football Sunday, she will enjoy herself as much as all of us adults chowing down on ribs!

DSC_0413

Mindful Meal Planning for the Whole Family

The whole family loved them! And what pride my “junior chef” experienced after they were all eaten. She could not believe that she cooked something for baby, as well as a food the rest of the family enjoyed as well. Who said a little mindful meal planning for our football parties wasn’t possible? Now I have proved that it is!

Heck, that’s mom’s job, right?

Thankfully, not anymore.

DSC_0420

Smash it up even a third time for fun! These went down in a minute and baby was looking for more. Out of luck, all gone.

This recipe was a happy accident for us.  As for my immediate meal planning, these are going down in history this Super Bowl Sunday with a big side of baby back ribs! This is one Superbowl party food that kids can cook! Enjoy!