Avoid Constipation: Don’t Make the #1 Baby Feeding Mistake (I did!)

A feeding guide for parents to help their kids with constipation.

We all make mistakes, so here is my lesson learned. Hope this story helps you feed you kids with confidence.

If you are ambitious enough to start your baby early on homemade pureed foods or if youare able to find a high quality fruit puree at the grocery store, why not try organic pears? I always start babies on pears when they are transitioning to first foods. Well, of course that after I realized that they were so important.

Starting out as a new mom, I was overtaken by cute baby food books, and stressed to be the best feeder ever since I was a feeding therapist by trade. But I forgot about all those foods that were so good and relieving constipation. I didn’t start with them. So when my baby got constipated from drinking too much cows milk, I was stuck.

After quickly thinking what food would help, I started trying them with her. Due to all my effort to get her to enjoy feeding time, with everything from puppets to silly spoons, she took to them pretty quick. But it still took a few days, and we had to wait it out. Thanks to our doctor’s recommendation, we were able to reduce her cow’s milk intake, switch her over to goats milk, and with the added laxative type foods, she was OK.

After that, I made it a point to talk to all my families about getting laxative type foods into their babies and kids diets. Just in case they should need it someday. Sure these foods have great nutrient benefits too, but on a real basic level, I wanted the babies and kids I saw to have these laxative foods on their menus.

There are several types of laxative foods I like and my top 10 are below:

Top 3 Foods that Relieve Constipation in Babies and Kids:

  1. Prunes
  2. Peaches
  3. Pears

The Three P’s in Pooping; prunes, peaches and pears is what I like to call these awesome three fruits. They get things moving weather in solid form, pureed or in juice form. A little mindful parenting and planning should be all that is needed to get your kids to tolerate these foods early. Feeding them regularly will get your kids the road to a healthy digestive system.

Focus on Pears for Constipation Relief

I really want to focus on pears with the main reason being that pears are a safe food to start very early. The other reason is that pears are usually very well tolerated by the youngest of kids.

Peaches and pears should be tired as well, but focusing on pears gives you a template on how to approach feeding these laxative rich foods to your littlest.

Let’s explore why pear work great for babies first, then move into more ideas for older kids.

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Can we do something about this constipation?

Pears for Babies: Great Constipation Relief

#1: Why is pear puree a safe first food for your baby?

While working as a developmental therapist, the Speech Language pathologists would never worry if a little pear juice got in the airway of a child with which they were working. They always told me it was the safest choice because it was most like saliva. I thought that little nugget of insight was quite brilliant. So I used it…and with good results.

#2: Do pears have a laxative-like quality?

Something you probably already know, but just in case you don’t, pears are a great laxative. This goes for adults and children alike. Pear juice, pear puree, and pears all work well to get the mail moving. After a nice meal of pears, most kids and babies have no problems with constipation. If they do, or if their constipation is a consistent problem, the simple pear remedy might not be enough. It’s time to consult your pediatrician.

However, if you are simply wanting to start baby on solids, and you really aren’t concerned with constipation in baby, it’s a great food to try. It can be easily pureed to an almost liquid consistency if it’s put through a good food processor. Add some breast milk or formula for added taste familiarity for baby, and you are all set!

how to help a baby who is constipated, baby laxative

Texture/Consistency Considerations When Feeding:

I usually start transitioning to solids with a texture that is most similar to breast milk or formula. Most nearly a liquid. I always want the first tastes to be fun and an adventure for baby, so giving them a liquid like consistency to start with will not be hard for them to manage in their mouth. I am interested in taste when first transitioning babies because they are still getting their nutrition from the breast-milk or formula they receive.

Over the weeks and months that follow, the texture and consistency can move away from liquid and more towards a true puree, smooth in consistency at first and then with very small lumps. Make sure that the texture is safe for your baby, as each baby has different skills and abilities. I always lean on the side of caution. Go slow, take your time increasing the texture and consistency, and enjoy this very fun time with baby.

I also highly recommend that moms use their finger to provide the puree. Mom’s pointer finger is safe, familiar, and easy for baby to hug and hold while exploring the puree taste and texture. A very small spoon can be used too, but it’s really not necessary.

Sensory Play During Feeding:

Play is the way babies and kids learn. So when babies are still learning about food, they will play with it in order to figure it out. They will actually explore it with their hands and mouth and even rub it on the tray and their hair (yuck!) But let them go at it, it will make them feel like food is just like so many other exciting discoveries they are making each and every day. It really does help them in their development.

I often use toys that babies enjoy so we are combining something new (the food)  with something familiar (the toy) so baby feels comfortable and enjoys the experience. Even a cool spoon would work. It’s really important that baby can touch the food, smell the food, and get to know the food. I always encourage messy eating, and want those little fingers covered in food by the end of a feeding. There will be plenty of time for manners later. This is food exploration time!

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Once babies enjoy the taste, they will usually take it again and again. But remember it can take a baby up to 15 trials to accept a food. So, don’t ever give up too soon. Keep trying the food, even if at first your baby makes silly faces. Actually, silly faces are what I find part of the fun! The face I get almost every time a new food is offered says something like, “Oh my, what in the world is that!”

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DONE! Yum!

Once baby  enjoys pears, you will have a natural remedy to take care of all the important business that happens on the diaper changer. What a difference a poop can make when it comes to a pleasant kiddo! Easy pooping makes for a happy and content baby.

Pears for Kids: Great Constipation Relief

The great thing about getting you kids started early on pears (and prunes and peaches) is that you always have them in your back pocket (literally!) when they need some constipation relief. I know many mom’s would suggest prunes first, but they are not as easily tolerated as pears. Picky eaters even like pears more frequently due to their mild taste. Also, its easy to add pureed pears to other foods like applesauce, pudding and clear soups.

Pears are also really easy to make into cute food. When you kid is down in the dumps from not being able to poop, and meal time is just not that appetizing, fun food is in order. Maybe a pear bug, or a pear dog. Maybe some great whole grain (I still pick gluten free grains) pancakes with pear eyes and a berry nose. Pears are easy to cut up and make into silly shapes. Maybe try a rice-cake with peach jelly, pear strips for hair, prune eyes and nose, and a real peach slice for the smile. Your creativity is the limit.

A pancake with pear eyes and a berry nose to make kids have fun while eating.

Pears are easy to cut into playful body parts for food. Kids love it!

For very picky eaters, no matter what age, there may be either behavioral or issues or issues with gut health present, so consulting as many resources as you can might be helpful in not only getting your kids to eat laxative type foods, but food in general. I have seen many kids struggle when they are not given whole foods from the early feeding years. Also I have seen some kids personally not tolerate foods that are highly allergenic such as wheat, milk, corn and soy, among other. Once they eliminate these foods they do much better, and they often have more frequent poops.

The good news is that now days, so many kids have food issues, that many products are available at grocery stores that were once hard to find. The key here is to still decrease the amount of processed foods, and increase the amount of whole foods. To help you get your family headed in the right direction I have included your very own copy of my Free Feeding Guide: Happy Eating Essentials.

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Thanks mom! A huge poop! I’m ready to take on the world….let’s go!

Let us know at Swami Mommi if you tried pears with baby or if you found another laxative-type food that worked for constipation relief with your baby!

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